Corporate Mindful

Movement &

Sound Healing

Meditations

What to Expect

Call us now on 0402993244 to discuss your needs and priorities

A pure sanctuary, pause and reset from the pace of the everyday work life. Our Corporate Wellbeing sessions are designed to help you slow down, breathe, reconnect, and return to yourself, regulate your nervous system, energise, increase mind focus, get motivated and feel relaxed—through guided experiences, restorative space, and time to simply be.

We are happy to chat with you and tailor the session exactly to your needs. In person in Sydney CBD, online or come to our Town Hall city studio.

❋ Intentional Structure

We blend guided moments, mindful movement with breathwork, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll feel an integral part of the group, while still maintaining your own space

❋ Expert Facilitation

Led by experienced guides who know how to hold a safe space, encourage participation, and keep things moving with purpose and flow.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully relax into the process.

Mindful Movement - Blending Tai Chi, Qi Gong and some Feldenkrais with deep breathing techniques to regulate your nervous system and carry more oxygen, nutrients and hydration to your brain and body

Let us create a sanctuary for you, right in
your office, to mentally transport you to
somewhere else for a short time. (Don’t worry
we’ll bring you right back and ground you !)
To give you a complete reset that feels safe, harmonious and honestly like sweet relief

Reconnect with your body and mind as you escape the noise of everyday life.